Mantra of the week: Let go of self-doubt

There is no greater weight than self-doubt. Second guessing yourself and your intentions is exhausting and burdensome. Make a vow this week to let go of those thoughts and replace them with encouraging ones. You will find yourself getting lighter and stronger, both mentally and physically.

“Do not belittle your virtues, Saying, ‘They are nothing.’ A jug fills drop by drop. So the wise man becomes brimful of virtue.” - Dhammapada, Saying of the Buddha

Run. Yoga. Be.

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