There is no greater weight than self-doubt. Second guessing yourself and your intentions is exhausting and burdensome. Make a vow this week to let go...
Mantra of the week: Let go of self-doubt
February 29, 2016
There are always things that you wish you could incorporate into your daily and weekly schedule, but don't.
This week, commit to one thing that you fe...
Mantra of the week: Commit
April 16, 2014
Mantra of the Week: You can do anything for 10 seconds
May 29, 2017
Mantra of the week: It’s OK to PAUSE
February 22, 2016
When I first started to run, I felt like I couldn’t stop or it would be a sign that I was giving up. The same thing as true of my yoga practice; if I went to child’s pose, I felt like I wasn’t strong enough for the class. Now I feel a lot differently. Now I realize that when I pause and take the time to really appreciate where I am, it’s such a different experience. There are times in our lives when we are looking so far forward towards this goal or path, that we miss the great sights around us. This week, let it be ok to stop during your run and take a photo of something inspiring and beautiful. While you are work, it’s good to push back your chair and take 10 long slow breaths to appreciate where you are in life. And when you are on your mat, smile while you are in a challenging pose and really acknowledge what it took to get yourself to that moment. Even if that means you come to child’s pose. Let it be OK to pause.