Mantra of the week: Be True to You

You are the only person in your body and mind. So you are truly the only person that knows what you need. The power of tuning into out bodies and listening to our patterns of thought, are that we have the ability mold and change our lives to make sure we are serving our needs. This week, be true to you and your needs. They may change from moment to moment, day to day… but keep listening and act accordingly.

Run. Yoga. Be.

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