There is no greater weight than self-doubt. Second guessing yourself and your intentions is exhausting and burdensome. Make a vow this week to let go...
Mantra of the week: Let go of self-doubt
February 29, 2016
There are always things that you wish you could incorporate into your daily and weekly schedule, but don't.
This week, commit to one thing that you fe...
Mantra of the week: Commit
April 16, 2014
Mantra of the Week: You can do anything for 10 seconds
May 29, 2017
Mantra of the week: Be True to You
February 1, 2016
You are the only person in your body and mind. So you are truly the only person that knows what you need. The power of tuning into out bodies and listening to our patterns of thought, are that we have the ability mold and change our lives to make sure we are serving our needs. This week, be true to you and your needs. They may change from moment to moment, day to day… but keep listening and act accordingly.