There is no greater weight than self-doubt. Second guessing yourself and your intentions is exhausting and burdensome. Make a vow this week to let go...
Mantra of the week: Let go of self-doubt
February 29, 2016
There are always things that you wish you could incorporate into your daily and weekly schedule, but don't.
This week, commit to one thing that you fe...
Mantra of the week: Commit
April 16, 2014
Mantra of the Week: You can do anything for 10 seconds
May 29, 2017
Mantra of the week: WAKE UP
January 25, 2016
We have have patterns and habits that we settle into every day, week and month. In so many ways, those patterns are helpful for us. They allow us to be consistent in our lives and know what to expect next. But there are times we get lazy and numb to those patterns.
The rest of this week, make it your mantra to WAKE UP and see the subtleties of your life that are beautiful and inspiring. Rather than starting your run or yoga class expecting the same thing out of it, tune in to the nuances of what can make it just a little more interesting. This is a key to living in the moment and appreciating what is around you. When you get out of bed, find excitement in the rain or snow falling outside and how that will change the routine just in the way you perceive what is about to happen. Don't get stuck in the thoughts of how it might just be another run, the same distance, the same soaked shoes when you get back.