There is no greater weight than self-doubt. Second guessing yourself and your intentions is exhausting and burdensome. Make a vow this week to let go...
Mantra of the week: Let go of self-doubt
February 29, 2016
There are always things that you wish you could incorporate into your daily and weekly schedule, but don't.
This week, commit to one thing that you fe...
Mantra of the week: Commit
April 16, 2014
Mantra of the Week: You can do anything for 10 seconds
May 29, 2017
Mantra of the week: Embrace life’s impermanence
January 11, 2016
Mantra of the week: Embrace life’s impermanence The body we have at this moment feels so difference than the one we had 10 years ago or when we were teenagers. We may be stronger in some senses and weaker when it comes to other aspects of our lives or body.
Tell yourself that it is OK!
We are never going to feel amazing all the time, that’s not what life is about. When we have days that we can’t get into a yoga pose that was easy a year ago, we have to realize that there multiple other aspects of our lives that have gotten easier or more manageable. When you are dealing with an injury, realize that it gives you so much insight into other areas of your body and makes you hyperaware of sensations. Let that be your way of embracing life’s impermanence.