There is no greater weight than self-doubt. Second guessing yourself and your intentions is exhausting and burdensome. Make a vow this week to let go...
Mantra of the week: Let go of self-doubt
February 29, 2016
There are always things that you wish you could incorporate into your daily and weekly schedule, but don't.
This week, commit to one thing that you fe...
Mantra of the week: Commit
April 16, 2014
Mantra of the Week: You can do anything for 10 seconds
May 29, 2017
Mantra of the week: Ananda (sanscrit for joy, bliss, happiness)
November 29, 2015
We are in the thick of the holiday season now! Thanksgiving was an amazing time to spend with family and friends to give thanks for what we have. The mantra for this week is a way to remind ourselves, as we continue into the holidays, that holding on to that appreciation for what and who we have is essential.
Don't get caught up in the "marketing" of the holidays. Keep your practice consistent (as much as you can). Smile at those around you. Tell the people in your life that you love them. What is truly important is being happy with what is now.