There is no greater weight than self-doubt. Second guessing yourself and your intentions is exhausting and burdensome. Make a vow this week to let go...
Mantra of the week: Let go of self-doubt
February 29, 2016
There are always things that you wish you could incorporate into your daily and weekly schedule, but don't.
This week, commit to one thing that you fe...
Mantra of the week: Commit
April 16, 2014
Mantra of the Week: You can do anything for 10 seconds
May 29, 2017
Mantra of the week: Keep Your Practice
November 23, 2015
We are heading into the thick of the holiday season, which means pie, libations and lots of social outings for a lot of us. This is a time to take note of what you are grateful for and KEEP YOUR PRACTICE! You define what your practice is, but ultimately it means to be mindful of where you are. It doesn't matter if your practice is just to get on your mat for 10 minutes and listen to the sound of your breath or lace up your shoes for a run to clear your mind, either one allows you to be in your body and take note of how you are doing.
Holidays are a great time to be inspired by loved ones and care about those around you, not to make excuses for not listening to yourself and your needs. Take the moments for yourself that will keep you balanced… and then eat pie!