There is no greater weight than self-doubt. Second guessing yourself and your intentions is exhausting and burdensome. Make a vow this week to let go...
Mantra of the week: Let go of self-doubt
February 29, 2016
There are always things that you wish you could incorporate into your daily and weekly schedule, but don't.
This week, commit to one thing that you fe...
Mantra of the week: Commit
April 16, 2014
Mantra of the Week: You can do anything for 10 seconds
May 29, 2017
Mantra of the week: Ananda (fullness, bliss, complete joy)
June 5, 2014
There have been several shifts and changes in my life over the last couple weeks and I've found myself equally needing both yoga and running for their own unique qualities in my life. One thing that struck me today, as I was running up the hills of San Francisco with a smile on my face today, was that when I have an inner-compass of ananda, I know that things are going to be AMAZING. Let this week's mantra roll through your mind and see what happens. Your thoughts might become more compassionate, your physical movements truer to what you need in your body right now and possibly you smile at a stranger and make their day that much more amazing. Happy SUMMER my friends. Let's make it a good one.