There is no greater weight than self-doubt. Second guessing yourself and your intentions is exhausting and burdensome. Make a vow this week to let go...
Mantra of the week: Let go of self-doubt
February 29, 2016
There are always things that you wish you could incorporate into your daily and weekly schedule, but don't.
This week, commit to one thing that you fe...
Mantra of the week: Commit
April 16, 2014
Mantra of the Week: You can do anything for 10 seconds
May 29, 2017
Mantra of the week: Confidence
April 9, 2014
Be confident in knowing that you are enough, just as you are, right now. Crazy right? This is a hard concept to accept for many of us. But what yoga teaches us is that we can't live or practice in any other body than the one we have right now. Those limits and sensations that our body shouts at us when we run or do a yoga pose are times to listen to where we are right now. And LOVE it.
This week's mantra challenges you to have confidence in who you are, right now! Live, breathe, love, run where you are at right now.
"If you have no confidence in self, you are twice defeated in the race of life."