There is no greater weight than self-doubt. Second guessing yourself and your intentions is exhausting and burdensome. Make a vow this week to let go...
Mantra of the week: Let go of self-doubt
February 29, 2016
There are always things that you wish you could incorporate into your daily and weekly schedule, but don't.
This week, commit to one thing that you fe...
Mantra of the week: Commit
April 16, 2014
Mantra of the Week: You can do anything for 10 seconds
May 29, 2017
Mantra for the week: Find a Friend
February 24, 2014
There is something truly priceless about sharing your experiences in life with a good friend/companion. The mantra for the week is to find that friend you can share the run with, encourage to go to a yoga class with you or even convince to sign-up for a relay run. One of my favorite running/yoga buddies is Lila, my 8 year old boxer. She always reminds me to have fun on the trails, drink lots of water post-run and never forget to take savasana after my yoga. But she is just one of many amazing friends that has encouraged me through the years to put my running shoes on each morning, take the time to meditate everyday and enjoy the beauty in the simple things.