There is no greater weight than self-doubt. Second guessing yourself and your intentions is exhausting and burdensome. Make a vow this week to let go...
Mantra of the week: Let go of self-doubt
February 29, 2016
There are always things that you wish you could incorporate into your daily and weekly schedule, but don't.
This week, commit to one thing that you fe...
Mantra of the week: Commit
April 16, 2014
Mantra of the Week: You can do anything for 10 seconds
May 29, 2017
Mantra for the week: Try something new
January 29, 2014
There is something to be said about mixing up the routine and trying the unknown, but that can be challenging. As creatures of habit and creators of schedules, there is comfort to knowing what comes next and relying on it. When we diverge from the well traversed path we know as life, sometimes our brains can hit the panic button unknowingly. Try something new in your running and yoga practice this week. Slow down or speed up the pace. Try a different route or teacher. Change the distance of your run or length of yoga practice. All while trying not to hit the panic button. Let me know how it goes.
"Be brave. Take risks. Nothing can substitute experience."