There is no greater weight than self-doubt. Second guessing yourself and your intentions is exhausting and burdensome. Make a vow this week to let go...
Mantra of the week: Let go of self-doubt
February 29, 2016
There are always things that you wish you could incorporate into your daily and weekly schedule, but don't.
This week, commit to one thing that you fe...
Mantra of the week: Commit
April 16, 2014
Mantra of the Week: You can do anything for 10 seconds
May 29, 2017
Mantra for the week: Smile
January 13, 2014
There is something energetically and physically that changes in us when we smile. It is a sense of getting lighter and freer. It's proven that smiling decreases stress and anxiety, strengthens your immune system, and releases endorphins that have pain killing qualities. As we settle into the post-holiday season and get into our weekly routines, notice what smiling on your daily run and during your yoga practice can do for you.
And then spread it to someone else. Give a stranger a smile.
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”