There is no greater weight than self-doubt. Second guessing yourself and your intentions is exhausting and burdensome. Make a vow this week to let go...
Mantra of the week: Let go of self-doubt
February 29, 2016
There are always things that you wish you could incorporate into your daily and weekly schedule, but don't.
This week, commit to one thing that you fe...
Mantra of the week: Commit
April 16, 2014
Mantra of the Week: You can do anything for 10 seconds
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Mantra for the week: SANTOSHA (contentment)
December 23, 2013
With the holiday parties abound, the family/friends arriving or your travels to them beginning, and last minute presents being purchased, keep santosha in mind.
"Whether one is rich or poor…one should never feel dejected. Keeping the mind focused on a single direction, always being happy…this is the contentment known as santosha."
- Sri K. Pattabhi Jois, Yoga Mala.
The holidays are a challenging time for many people for varying reasons. Remember to take time for yourself when you can, smile at people you pass on the street, and take a couple deep full breathes anytime you feel yourself getting wrapped up in the chaos of it all.