There is no greater weight than self-doubt. Second guessing yourself and your intentions is exhausting and burdensome. Make a vow this week to let go...
Mantra of the week: Let go of self-doubt
February 29, 2016
There are always things that you wish you could incorporate into your daily and weekly schedule, but don't.
This week, commit to one thing that you fe...
Mantra of the week: Commit
April 16, 2014
Mantra of the Week: You can do anything for 10 seconds
May 29, 2017
Mantra for the week: BALANCE
December 16, 2013
Know that as the winter sets in, our bodies need different attention than they do in the other seasons. Balance your expectations of running distance, speed and even the more challenging yoga poses. Try to avoid the extremes of either direction; work towards a distance, speed, pose but don't exhaust yourself while doing so.