2051 Harrison Street San Francisco, CA 415-671-4712
February Yoga Intensive- virtual
Tues and Thurs @6:30 am - 7:40 am (70 mins)
Next dates: Feb 9 - Mar 4 (4 wks)
Level 1-2: some prior practice helpful
The intensives allow you to create a moving meditation through physical postures and breathing. These sessions will help you to develop physical strength, find a consistent breathing pattern, and quiet the mind.