Running To The Mat
by Nicole Tierre Thompson
Yoga Schedule
March Yoga Intensive- virtual
Tues and Thurs @6:30 am - 7:40 am (70 mins)
Next dates: Mar 16 - Apr 8 (4 wks)
Level 1-2: some prior practice helpful
Cost: $130
The intensives allow you to create a moving meditation through physical postures and breathing. These sessions will help you to develop physical strength, find a consistent breathing pattern, and quiet the mind.
Yoga Mayu
Live Stream
www.yogamayu.com