Running To The Mat     

Yoga Schedule- 2022

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April Yoga Intensive- virtual

Tues & Thurs @6:30 am - 7:40 am PT (70 mins)

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Next dates: April 12th-28th (3 wks)

Level 1-2: prior practice is helpful

Cost: $96 for 6 classes 

Register: email Nicole Thompson

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 4 week intensive will guide you through physical postures that will slowly build over the weeks. This will be paired with a meditation and breathing practice that will leave you energized.

Over the 4 weeks you can expect to:·

• Get stronger physically by refining movements

• Gain more flexibility in your body through body awareness

• Develop a breathing and meditation practice

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All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

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Yoga Intensive “Add On”

Wed & Fri 6:30 am - 7:30 am PT (60 mins)

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Next dates: April 20 – 28 (2 wks) 

Cost: $64 for 4 classes. (If adding to intensive- $160 for 10 classes.)

Register: email Nicole Thompson

The “add-on” classes are for those that are interested in committing to the physical practice for 4 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these 2 weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

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