Running To The Mat
by Nicole Tierre Thompson
Yoga Schedule
July/Aug Yoga Intensive- virtual
Tues & Thurs @6:30 am - 7:40 am PT (70 mins)
Next dates: July 20 - August 12 1 (4 wks)
Level 1-2: some prior practice is helpful
Cost: $120 for 8 classes
Register: email Nicole Thompson
Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 4 week intensive will guide you through physical postures that will slowly build over the weeks. This will be paired with a meditation and breathing practice that will leave you energized.
Over the 4 weeks you can expect to:·
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Get stronger physically by refining movements
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Gain more flexibility in your body through body awareness
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Develop a breathing and meditation practice
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.
Yoga Intensive “Add On”
Wed & Fri 6:30 am - 7:30 am PT (60 mins)
Next dates: August 4 – 13 (2 wks)
Cost: $60 for 4 classes. (If adding to intensive- $180 for 12 classes.)
Register: email Nicole Thompson
The “add-on” classes are for those that are interested in committing to the physical practice for 4 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these 2 weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.
