Schedule

 

 

Yoga Mayu

2051 Harrison Street San Francisco, CA 415-671-4712 

www.yogamayu.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yoga Schedule

July/Aug Yoga Intensive- virtual

Tues & Thurs @6:30 am - 7:40 am PT (70 mins)

Next dates: July 20 - August 12 1 (4 wks)

Level 1-2: some prior practice is helpful

Cost: $120 for 8 classes 

Register: email Nicole Thompson

 

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 4 week intensive will guide you through physical postures that will slowly build over the weeks. This will be paired with a meditation and breathing practice that will leave you energized.

 

Over the 4 weeks you can expect to:·

  • Get stronger physically by refining movements

  • Gain more flexibility in your body through body awareness

  • Develop a breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.

 

Yoga Intensive “Add On”

Wed & Fri 6:30 am - 7:30 am PT (60 mins)

Next dates: August 4 – 13 (2 wks) 

Cost: $60 for 4 classes. (If adding to intensive- $180 for 12 classes.)

Register: email Nicole Thompson

 

The “add-on” classes are for those that are interested in committing to the physical practice for 4 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these 2 weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.

 

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.

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