Running to the Mat Events
Sunday, November 12th @9-10:30am
A Runner's Mind, San Francisco
Join Nicole Thompson for this running and yoga group, where you can experience two complementary types of exercise. Students will be educated on:
alignment of running
talk about how to avoid common injuries that plague runners through
maintaining flexibility and the health of muscles and joints.
The 45 minute group run is followed by a strong 45 minute yoga practice.
Nicole has been teaching yoga and running for over 16 years. She laces up her running shoes on a daily basis for her “moving meditation”. She has completed marathons, long distance trail runs, relay races, and is a Tough Mudder. Come get on the mat to harness and develop your own inner strength.