Nicole is the founder of Running to the Mat which combines of mindfulness of running with an energetic playful yoga practice.  Running to the Mat showcases the advantages of combining running and yoga to allow for the cardio strengthening and meditative qualities of running and pairing it with a strong but throughful yoga practice that links one's breath with their movement.


February 3, 2014

The majority of us, as humans, rely on our vision to assess situations, learn new things and process the world around us. Allow yourself to really listen to things this week and see if your perception of everyday events and routines changes.


Really allow yourself to he...

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