MANTRAS

Nicole is the founder of Running to the Mat which combines of mindfulness of running with an energetic playful yoga practice.  Running to the Mat showcases the advantages of combining running and yoga to allow for the cardio strengthening and meditative qualities of running and pairing it with a strong but throughful yoga practice that links one's breath with their movement.

 

February 24, 2014

There is something truly priceless about sharing your experiences in life with a good friend/companion. The mantra for the week is to find that friend you can share the run with, encourage to go to a yoga class with you or even convince to sign-up for a relay run. One...

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