Nicole is the founder of Running to the Mat which combines of mindfulness of running with an energetic playful yoga practice.  Running to the Mat showcases the advantages of combining running and yoga to allow for the cardio strengthening and meditative qualities of running and pairing it with a strong but throughful yoga practice that links one's breath with their movement.


December 23, 2013

With the holiday parties abound, the family/friends arriving or your travels to them beginning, and last minute presents being purchased, keep santosha in mind.


"Whether one is rich or poor…one should never feel dejected. Keeping the mind focused on a single direction,...

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