MANTRAS

Nicole is the founder of Running to the Mat which combines of mindfulness of running with an energetic playful yoga practice.  Running to the Mat showcases the advantages of combining running and yoga to allow for the cardio strengthening and meditative qualities of running and pairing it with a strong but throughful yoga practice that links one's breath with their movement.

 

June 5, 2014

There have been several shifts and changes in my life over the last couple weeks and I've found myself equally needing both yoga and running for their own unique qualities in my life. One thing that struck me today, as I was running up the hills of San Francisco with a...

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