Yoga is an amazing tool that allows practitioners to find healing and strength both on and off their yoga mats. I have been committed to practicing and teaching yoga since 1999 with this mindset.
As a devoted runner, I began practicing yoga in Santa Barbara, California as a way to supplement my marathon training. Almost immediately, I recognized that the time spent on the mat and with others in the yoga community were invaluable aspects of my life and committed to a daily practice.
My overall intention for a lead class is to create an environment in which my students are able to discover something new about themselves through physical movement, connection to breath and clarity of mind. It is vital for me to teach every student, as they are, when they walk onto their mats. My classes are lead with a mix of modern songs to create a sense of flow, while still instructing with the mindfulness of alignment connecting each student with their body and breath.
I look forward to having you in class.
"Yoga doesn't take time, it gives time."